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350

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2.0 hours
Lessons
30

Complete Health: The Perfect Diet, Exercise & Motivation

Boost Your Wellbeing with Healthy Eating & Living, Exercises, and Fitness & Motivation Techniques

By Felix Harder | in Online Courses

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This course is not some random program that makes outrageous promises and keeps none. Instead, this class will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

4.3/5 star rating based on 478 students enrolled

  • Access 30 lectures & 2 hours of content 24/7
  • Boost your health w/ the right diet, workout & motivation
  • Lose fat w/ the right diet & training
  • Develop a strong mindset & stay motivation w/ proven strategies
  • Build muscles w/ the right training

"Great all-encompassing course, especially helpful for fitness and nutrition beginners. I appreciated the video showing exactly how to do the exercises" – Kelly McClyman

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Your First Program
  • Introduction
    • Introduction - 2:40
  • Healthy Dieting & Weight Loss
    • What's The Simplest Weight Loss Diet That Always Works? - 9:21
    • What Is Nutrient Density? What Are The Most Nutrient dense Foods? - 3:40
    • What's The Most Important Macronutrient In Your Meal Plan - 3:46
    • Does Eating Slower Help With Weight Loss? - 5:24
    • How To Build A Healthy Relationship With Food - 6:44
    • How To Lose Weight Without Feeling Hungy All The Time - 4:28
    • How Food Labels Lie To You - 5:13
    • The Biggest Diet Breaker Foods & How To Avoid Them - 6:22
  • Exercise & Building Muscle
    • Fat timing - how to use fat strategically - 3:26
    • Cardio vs weight training - which is better for weight loss - 6:36
    • What should you eat before bed to build muscle - 3:04
    • Muscle hypertrophy - the science behind muscle growth - 3:47
    • How to get motivatied to exercise more - 6:57
    • Do you need Intra Workout Carbs - 3:54
    • What should you train on your first day at the gym? - 7:20
    • The 4 best exercises muscle building for beginners - 2:36
  • Mental Health & Stress Reduction
    • How To Master Willpower - 2:14
    • The Modern Problem - 1:37
    • Proper Motivation & Goal Setting - 4:26
    • Avoid the what the hell effect - 1:26
    • The Role Of Stress In Motivation - 1:33
    • 5 Steps Towards Long Term Improvements - 5:00
    • How To Track Your Progress - 3:40
    • Visualising your ideal body - 2:13
    • How Important Is The Right Mindset? - 1:07
  • Common Health & Fitness Questions Answered
    • Do Negative Calorie Foods Really Exist? - 3:57
    • Is Brown Sugar Better Than White Sugar - 2:43
    • Does Microwaving Your Food Kill Its Nutrients? - 4:48
    • What Is Low Carb Dieting & How Does It Work - 7:37

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1.0 hours
Lessons
24

Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

Build a Customized, Effective Workout for Losing Weight & Living a Healthier Life

By Felix Harder | in Online Courses

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why Certified Fitness Coach Felix Harder created this video course that not only debunks the most common weight loss myths, but also teaches you everything you need to know to lose weight, get your dream body and live a healthier life. This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

4.3/5 star rating based on 369 students enrolled

  • Access 24 lectures & 1 hour of content 24/7
  • Understand the fundamentals of training for weight loss
  • Create a workout that is perfect for your needs & lifestyle
  • Improve body composition by losing fat & building muscle at the same time

"Excellent course, I totally recommended. Not only theory is practical and shows many workouts that we can choose according to our needs." – Fernando Aguero

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications
  • Access to strength training equipment (optional)

Course Outline

  • Introduction
    • Introduction & What You Will Learn In The Course - 3:30
    • Who this course is for - 1:31
    • Why Weight Loss? - 2:02
  • The Theory Of Succesful Weight Loss
    • The Most Common Weight Loss Exercising Myths Debunked - 7:50
    • The Science Behind Successful Weight Loss - 5:14
    • Understanding The Difference Between Weight Loss & Fat Loss - 3:04
  • How To Exercise For Optimal Weight Loss
    • Cardio For Fat Loss - 3:56
    • HIIT Explained - 7:12
    • How To Progress With Your HIIT Workouts - 1:29
    • The Easiest Form Of Exercise To Lose Fat - 1:35
    • Weight Training For Fat Loss - 1:18
    • Weight Training To Build Muscle & Lose Fat At The Same Time - 8:17
    • Weight Training To Maintain Muscle While Losing Fat - 6:31
    • Why You Shouldn't Do More Reps When Wanting To Lose Weight - 2:50
    • Should You Train Fasted? - 6:26
  • Fat Loss Exercises & Workouts
    • Fat Loss Workouts Overview - 1:44
    • Complete HIIT Workout - 19:50
    • Bench Press - 1:26
    • Squat - 1:08
    • Deadlift - 1:15
    • Bent Over Barbell Row - 1:03
    • Lat Pulldown - 1:14
    • Overhead Press - 0:59
  • Conclusion
    • Conclusion - 1:09

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Lessons
23

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

Lose Belly Fat & Get Six-Pack Abs with a Proven, Effective Diet and Workout Program

By Felix Harder | in Online Courses

Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that's the best way to burn yourself out and hurt your health & fitness in no time. Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. You'll learn the same exact foods and exercises to completely transform your physique and get your body.

4.6/5 star rating based on 194 students enrolled

  • Access 23 lectures & 1 hour of content 24/7
  • Learn how much protein, carbs & fats you need
  • Use the right supplements for beginners
  • Target your ab muscles w/ the proven exercises
  • Train 3 times a week for 10 to 15 minutes
  • Download the same exact meal plan the instructor used

"This was really a very informative and well-presented course with practical applications." –Marius van Niekerk

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications
  • Optional: gym membership

Course Outline

  • Introduction
    • Course Overview - 1:33
    • Bonus Content
  • Six-Pack Diet
    • Six-Pack Diet Overview - 1:35
    • Calculate Calories For The Six-Pack Diet - 4:53
    • Calculate Macronutrients For The Six-Pack Diet - 8:35
    • The Right Foods For Your Diet - 8:50
    • Small Diet Changes That Helped Me Make My Abs Appear - 4:34
    • Supplements - 4:14
  • Six-Pack Workout
    • Ab Workout Overview
    • Ab Routine - 2:19
    • Common Questions About The Workout - 1:39
    • Ab Machine - 0:47
    • Oblique Cable Crunches - 1:01
    • Normal Crunches - 0:57
    • Leg Raises - 1:04
  • Full Body Workout
    • Full Body Workout - 5:52
    • How To Warm Up Before Lifting Weights - 3:12
    • Bench Press - 1:26
    • Deadlift - 1:15
    • Squat - 1:08
    • Overhead Press / Military Press - 0:59
  • Resources
    • Printable Meal Plan
    • Printable Workout

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1.0 hours
Lessons
33

Boost Your Lifespan by 10+ Years: Longevity & Health Course

Science-Based Strategies for Increased Life Longevity — Right Nutrition, Diet, Exercise & Stress Management

By Felix Harder | in Online Courses

This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.

4.5/5 star rating based on 104 students enrolled

  • Access 33 lectures & 1 hour of content 24/7
  • Know what diet is best for a longer life
  • Understand how our nutrient needs change as we age
  • Minimize your risks of getting heart disease, diabetes or cancer
  • Understand how your food choices affect your lifespan
  • Learn the right type of exercise for the heart, bones & muscles

"I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions." – Adriano Leszkowicz

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • What You Will Learn In The Course - 1:36
  • The Right Diet For A Longer Life
    • How Your Diet Affects Your Health & Lifespan - 3:39
    • How The Wrong Diet Can Hurt Your Health - 3:33
    • How To Eat For Longevity - 1:28
    • Calories Explained - 3:44
    • Bodyweight & Health - 4:58
    • Calories & Bodyweight In A Healthy Diet - 1:42
    • Twinkie Diet - 1:38
    • Weight Loss & Health - 2:44
    • Determining Your Daily Calorie Intake - 1:58
    • Healthy Weight Ranges - 1:32
    • The Right Food Choices For A Longer Life - 1:54
    • Quality Protein Choices - 1:08
    • Quality Carbohydrate Choices - 0:51
    • Quality Fat Choices - 0:44
    • How Much Of Each (Protein, Carbs, Fat)? - 4:14
    • What About The Remaining Calories - 1:07
    • Nutrient Requirements That Change As We Age - 2:00
  • The Right Exercise For A Longer Life
    • Exercise For Longevity - 3:35
    • The Right Exercise For A Stronger Heart - 8:55
    • How To Monitor Your Heart Rate During A Workout - 2:22
    • The Right Exercise For Stronger Bones & Muscles - 2:39
    • The Right Supplements For Healthy Joints - 1:55
    • How Resitance Training Will Benefit Your Bones - 1:45
    • How To Structure Your Resistance Training Workout - 4:40
  • Improving Your Mental Fitness
    • How Our Brains Change As We Age - 1:48
    • How To Prevent Age-Related Memory Loss - 3:09
    • How To Make Your Memory Age Proof - 4:26
    • The Right Foods To Fight Stress - 3:05
    • The Right Supplements For Improved Sleep - 2:00
    • Understanding & Reducing Stress The Right Way - 6:22
    • How To Sleep For A Longer Life - 3:56
    • 6 Tips To Fall Asleep Faster - 2:59

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3.0 hours
Lessons
82

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Better Meal Planning & Healthy Cooking for Effective Weight Loss, Muscle Building & Better Overall Well-Being

By Felix Harder | in Online Courses

Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well-being. This Nutrition Masterclass is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. Taught by Certified Nutritionist Felix Harder, he will debunk the most common dieting myths but also teaches everything you need to know to reach your health goals.

2,050 positive reviews from 14,467 students enrolled

  • Access 82 lectures & 3 hours of content 24/7
  • Understand the fundamentals of healthy dieting
  • Learn when, what & how much you should eat for optimal body composition
  • Lose fat faster by optimizing your meal plan
  • Create a diet that is perfect for your needs & lifestyle
  • Build more muscle by optimizing your meal plan
  • Improve immunity & energy levels w/ the right vitamins and minerals

"This was very informative. I like how in-depth you were on the subject matter. Dieting made sense." – Donna Ruegsegger

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Course overview - 3:31
    • Bonus & Downloadables
  • Meal Planning Basics
    • Meal planning explained - 4:20
    • Calories Explained - 3:44
    • Macronutrients Introduction - 1:40
    • Protein Explained - 2:19
    • How much protein do you need to consume per day - 3:32
    • Fats explained - 2:50
    • How Much Fat Should You Eat Per Day - 3:43
    • Carbs explained - 2:51
    • The Different Types of carbs - 5:26
    • How Much Carbs should you eat per day - 3:25
    • Meal timing introduction - 1:08
    • Protein Timing - 4:01
    • Carb timing - 1:37
    • Fat Timing - 1:14
    • The ideal pre-workout meal - 3:33
    • The ideal post workout meal - 1:37
    • What about the anabolic window - 1:05
    • Food Composition Introduction - 1:58
    • Protein Composition - 2:05
    • Carbohydrate Composition - 2:58
    • Fat Composition - 1:12
    • Supplements Introduction - 0:31
    • Top 3 Beginner Supplements - 4:14
    • How to use protein powder - 5:51
    • How to use creatine - 3:53
    • Other Supplements to consider - 4:32
  • Setting Up Your Diet
    • How To Determine Your Optimal Calorie Intake - 3:00
    • How to track calories - 4:53
    • Determining Your Protein Intake - 1:20
    • Determining Your Fat Intake - 0:52
    • Detemining Your Carb Intake - 1:32
    • What about the remaining calories? - 2:17
    • Determining Meal Structure - 3:11
    • Quality Protein Sources - 1:08
    • Quality Carb Sources - 0:51
    • Quality Sources Of Fat - 0:44
  • Adjusting Your Diet For Weigh Loss & Muscle Gains
    • Adjusting you diet for muscle gain - 4:18
    • Adjusting your diet for weight loss - 4:57
    • Cheat days and cheat meals - 4:39
    • Post workout shake - 2:15
    • Sample Diet Plan For Men
    • Sample Diet Plan For Men (Vegan)
    • Sample Diet Plan For Women
    • Sample Diet Plan For Women (Vegan)
  • Healthy Dieting
    • Healthy Dieting Introduction - 1:21
    • Dieting myth #1 Carbs are bad for you - 1:37
    • Dieting Myth #2 Fat is bad for you - 1:30
    • Dieting Myth #3 Protein is bad for you - 3:41
    • Dieting Myth #4 Eating Eggs Raises Cholesterol - 1:17
    • Dieting Myth #5 Avoid Salt At All Cost - 1:00
    • Dieting Myth #6 Eat several small meals throughout the day to lose weight - 1:19
    • Dieting Myth #7 Diet Foods Will Lead To Weight Loss - 1:25
    • Dieting Myth #8 Red meat always causes cancer - 2:31
  • Common Dieting Trends Explained
    • Common Diets Introduction - 0:50
    • Gluten Free Diet Explained - 3:27
    • Paleo Diet Explained - 3:37
    • Low Carb Diet Explained - 3:23
    • Intermittend Fasting Explained - 3:16
    • Vegan Diet Explained - 5:24
  • Micronutrients
    • Micronutrients Introduction - 0:48
    • Vitamin A - 1:41
    • Vitamin B - 1:16
    • Vitamin C - 1:13
    • Vitamin D - 1:41
    • Vitamin E - 1:13
    • Vitamin K - 1:18
    • Calcium - 1:35
    • Copper - 1:22
    • Iron - 0:58
    • Magnesium - 1:20
    • Phosphorus - 1:06
    • Potassium - 1:06
    • Sodium - 0:55
    • Zinc - 1:32
    • Water - 4:06
  • More Dieting Tips & Strategies
    • Introduction Specific dieting tips and strategies - 1:03
    • 5 best supplements to boost your immune system - 3:56
    • How to naturally increase testosterone - 6:36
    • How to do you own research - 3:57
    • How to read a nutrition label - 3:21

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28

Science-Based Bodyweight Workout: Build Muscle Without A Gym

The Simple Science of Building Muscle & Losing Fat Using a Simple Bodyweight Home Workout

By Felix Harder | in Online Courses

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.

2,050 positive reviews from 14,467 students enrolled

  • Access 28 lectures & 1 hour of content 24/7
  • Build muscle & lose fat w/ bodyweight exercises
  • Perform the exercises w/ perfect form
  • Learn the science behind building a great physique & successful dieting
  • Set SMART fitness goals

"As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. " – Daniel David Wolfert

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Course Overview - 1:25
    • Bonus & Downloadable Content
  • The Science Of Building Muscle & Losing Fat
    • Common Fitness Myths Debunked - 4:36
    • Most Common Beginner Mistakes And How To Avoid Them - 3:22
    • Step-By-Step Muscle Building Formula - 8:30
    • Step-By-Step Fat Loss Formula - 6:24
    • The Two Rules Of Successful Dieting And Nutrition - 9:52
    • The Right Pre Workout Meal
  • Bodyweight Workout Program
    • Workout Plan - 7:26
    • Push-Up - 0:55
    • Squat - 0:50
    • Lunges - 0:52
    • Glute Bridge - 0:47
    • Pull-Up - 0:57
    • Chin-Up - 0:55
    • Pike Push-Up - 0:59
    • Bench Dips - 1:04
    • Burpee - 0:59
    • Body Row Normal Grip - 1:00
    • Body Row Underhand Grip - 0:52
    • Superman
    • Ab Crunch - 0:57
    • New Lecture
    • Twisting Crunch - 0:48
    • Air Bike - 0:56
    • Leg Raises - 1:04
  • Motivation & Goal Setting
    • SMART Goal Setting In Fitness - 4:26
    • More Tips On How To Stay Motivated - 1:28

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32

Science-Based Gym Workout: Build Muscle, Lose Fat & Get Fit

Proven Workout & Diet Program for Muscle Gain and Weight Loss

By Felix Harder | in Online Courses

Looking for a workout and diet program that is based on actual science and proven to get you results? In the course, you'll go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated. As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, this course will show you the exact training methods that are scientifically proven to work.

270 positive reviews from 2,725 students enrolled

  • Access 32 lectures & 1 hour of content 24/7
  • Build muscle & lose fat w/ the most effective exercises out there
  • Know the simplest way to get six-pack abs
  • Know the best supplements for beginners
  • Learn the secret to long-term muscle growth

"It is a really good course for people who want the basic understanding of getting into a shape by correct work-out and nutrition plan. " – Emre Can Ökten

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Course Overview - 1:59
    • In Depth Lesson Overview - 3:14
    • Bonus Content
  • The Science Behind Building Muscle & Losing Fat
    • Most Common Beginner Mistakes - 4:07
    • Step-By-Step Muscle Building Formula - 7:18
    • Step-By-Step Fat Loss Formula - 6:24
    • The Two Rules Of Successful Dieting And Nutrition - 9:52
    • The Best Supplements For Beginners - 4:47
    • How To Create A Bulking Diet - 4:19
    • How To Create A Cutting Diet - 3:58
    • The Right Pre-Workout Meal - 3:33
    • The Right Post-Workout Meal - 1:37
    • The Best Foods To Boost Testosterone - 4:28
  • Muscle Building Workout Program
    • Workout Plan - 5:52
    • The Role Of Cardio In Your Workout - 3:35
    • What About Abs? - 2:53
    • Progressive Overload Explained - 2:33
    • How To Correctly Warm Up - 3:12
    • 5 Most Important Aspects Of Lifting Form - 3:25
    • Bench Press - 1:26
    • Squats - 1:08
    • Deadlift - 1:15
    • Military Press - 0:59
    • Barbell Row (Overhand Grip) - 1:03
    • Barbell Row (Underhand Grip) - 0:44
    • Pull-Up - 1:00
    • Hammer Curls - 0:58
    • Rope Hammer Curls - 0:54
    • Triceps Extensions - 0:49
    • Triceps Rope Pushdown - 0:45
  • Motivation
    • Smart goal setting - 4:26
    • more tips on staying motivated - 1:28

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Lessons
65

The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1

Boost Your Fitness, Feel More Energized & Live a Healthier Life

By Felix Harder | in Online Courses

This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.

4.4/5 star rating based on 318 students enrolled

  • Access 65 lectures & 2 hours of content 24/7
  • Learn everything you need to know about calories, protein, carbs & fat
  • Do complete bodyweight or weight training workout - whatever works best for you
  • Visualize your ideal body for more motivation

"Brilliant course giving in-depth explanations and examples on stretching, warming up, working out, dieting, having the right mindset to fulfill your goals and more." – Ty Leg

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required:all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Introduction & What You Will Learn - 4:05
    • Why Your Fitness Matters - 2:39
  • The Perfect Fitness Diet: Meal Planning Basics
    • Fitness Dieting Introduction - 2:18
    • Meal Planning Explained - 4:20
    • Calories Explained - 3:44
    • Macronutrients Introduction - 1:20
    • Protein Explained - 2:19
    • How Much Protein Should I Consume Per Day? - 3:32
    • Fats Explained - 2:50
    • How Much Fat Should I Consume Per Day? - 3:43
    • Carbohydrates Explained - 2:51
    • How Many Carbs Should I Consume Per Day? - 3:25
    • Meal Timing Introduction - 1:25
    • Protein Timing - 4:01
    • Carb Timing - 1:37
    • Fat Timing - 1:14
    • The Ideal Pre-Workout Meal - 3:33
    • The Ideal Post-Workout Meal - 1:37
    • Food Composition - 1:58
    • Protein Composition - 2:05
    • Carbohydrate Composition - 2:58
    • Fat Composition - 1:12
    • Top 3 Beginner Supplements - 4:14
  • Setting Up Your Fitness Diet
    • Determining Your Daily Calorie Intake - 3:00
    • Determining Your Ideal Protein Intake - 1:20
    • Determining Your Ideal Carb Intake - 1:32
    • Determining Your Ideal Fat Intake - 0:52
    • Adjusting Your Diet For Muscle Gain - 4:18
    • Adjusting Your Diet For Weight Loss - 4:57
  • The Perfect Fitness Workout: Cardio
    • What Makes Up A Complete Fitness Workout? - 2:45
    • Aerobic Exercise Overview - 1:21
    • Traditional Cardio Explained - 3:29
    • HIIT Cardio Explained - 7:12
    • Sample HIIT Workout - 4:35
  • The Perfect Fitness Workout: Bodyweight Training
    • The Fundamentals Of Resistance Training - 1:07
    • Bodyweight vs. Weight Training - 2:21
    • Bodyweight Training Fundamentals - 2:01
    • The Muscle Building Formula - 8:32
    • Bodyweight Beginner Workout - 7:26
    • Push Ups - 0:55
    • Pull Ups - 0:57
    • Bodyweight Squats - 0:50
    • Lunges - 0:52
  • The Perfect Fitness Workout: Weight Training
    • Weight Training Fundamentals - 3:24
    • Weight Training Beginner Workout - 5:52
    • Bench Press - 1:26
    • Squat - 1:08
    • Deadlift - 1:15
    • Military Press - 0:59
    • Flexibility Introduction - 1:12
    • Most Common Stretching Mistakes - 4:03
    • Static vs. Dynamic Stretching - 5:27
    • Your Daily Stretching Routine - 2:50
    • How To Warm Up Correctly - 2:19
    • Putting Everything Together: Your Weekyl Training Schedule - 1:01
  • The Right Fitness Mindset
    • Fitness Mindset Introduction - 1:07
    • How To Master Willpower - 2:14
    • The Modern Problem - 1:37
    • The Role Of Stress In Motivation - 1:33
    • Motivation & Goal Setting - 4:26
    • More Tips To Staying Motivated - 1:28
    • 5 Steps To Long Term Improvements - 5:00
    • How To Track Your Progress - 3:40
    • Visualizing Your Ideal Body - 2:13
    • How To Avoid The 'What The Hell Effect' - 1:26

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Access
Lifetime
Content
1.0 hours
Lessons
33

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Learn How to Boost Your Motivation for Better & Faster Weight Loss

By Felix Harder | in Online Courses

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. By then end of this course, you'll be able to build your motivation game plan from scratch.

4.5/5 star rating from 1,185 students enrolled

  • Access 33 lectures & 1 hour of content 24/7
  • Apply effective strategies to lose weight long-term
  • See faster than normal results w/ the right mindset
  • Understand the psychology behind successful weight loss
  • Avoid cravings & hunger attacks
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • What You Will Learn In The Course - 3:39
    • Who this course is for - 1:25
    • The Mental Struggle - 1:25
  • How To Set Weight Loss Goals
    • Answering The 'Why' - 2:16
    • The Many Benefits Of Weight Loss - 2:58
    • The Right Expectation Management - 2:51
    • The Two Mindsets - 2:23
    • Nothing Is Fixed - 1:42
    • How To Set SMART Weight Loss Goals - 4:22
    • The Importance Of Large & Small Goals - 2:34
  • How To Create Effective Weight Loss Habits
    • What Are Habits? - 1:34
    • Why Habits Matter - 1:16
    • How To Build The Right (Weight Loss) Habit - 4:45
    • How To Use Habit Stacking For More Progress - 2:53
    • How To Choose The Right Trigger - 2:46
    • Write Down Your Sequence - 0:56
    • How To Create Accountability - 2:13
    • Create Small Doable Goals Every Day - 1:05
  • How To Create The Right Environment For Weight Loss
    • The Right Environment Introduction - 0:59
    • What Is Your Environment, Anyways? - 1:17
    • How To Organize Your Home For Weight Loss - 2:27
    • How To Organize Your Time For Weight Loss - 2:25
    • How To Limit Your Information Intake - 2:05
    • How To Surround Yourself With The Right People - 1:43
  • How To Build Self-Discipline
    • How To Visualize Your Ideal Body - 2:13
    • The Role Of Stress In Motivation - 1:33
    • The Motivation Problem - 1:53
    • How To Master Willpower - 2:14
    • 8 Steps To Building Self-Discipline - 7:31
  • How To Overcome Common Weight Loss Problems
    • How To Track Your Progress Correctly - 3:40
    • Cheat Meals And Cheat Days - 4:39
    • How To Take Smart Diet Breaks - 5:03
    • Meal Planning Tips To Avoid Cravings - 2:45

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Terms

  • Unredeemed licenses can be returned for store credit within 15 days of purchase. Once your license is redeemed, all sales are final.